Tips for taking care of your mental health as a student

We understand that university life comes with its own unique set of challenges. Balancing studies, personal life and new experiences can sometimes feel overwhelming, especially when mental health struggles are involved. Our Student Support Officer, Lucy, has put together some practical advice to help you manage stress, boost your mood and make the most of your student experience. 

Connect with others 

Many students struggle to form connections and build friendships at university, especially when feeling low, anxious or stressed, but social connections are vital for mental wellbeing.  

Social connections not only provide emotional support but also foster a sense of belonging. Rather than leaving things to chance, take intentional steps to create opportunities for connection. Here are a few ideas to get you started: 

• Attend events: Step outside your comfort zone by attending campus events. Whether it’s a social gathering or an orientation event, these settings provide natural opportunities to meet new people. You can also become a student ambassador and support different events as well. 

• Strike up conversations: If you find yourself next to someone in class or whilst making a drink in the kitchen, try striking up a conversation. Start with something simple, like asking about the course material or sharing an observation about an event. 

• Join a club or society: KCLSU (King’s College London Students’ Union) offers a variety of clubs and societies where you can meet people with shared interests. Whether you’re into sports, arts or academic pursuits, there’s likely a group for you. 

Move your body 

Physical activity is a powerful tool for mental wellbeing. You don’t need to commit to intense workouts to reap the benefits – gentle movement is often enough to boost your mood and energy levels. When you move your body, you’re not only releasing endorphins but also helping to regulate your nervous system. 

Simple activities like a quick walk or running an errand can break up the monotony of your day and shift your mindset. The goal is to re-energise both your body and mind, and to incorporate movement into your daily routine in a way that feels manageable. Take short walks in the local area: If you’re studying or working on assignments, try breaking it up with a short walk every hour or so. It’s a chance to get fresh air and clear your mind. 

• Stretch regularly: Take a few minutes to stretch your arms, legs and neck. It’ll help relieve tension and improve circulation. 

• Explore new activities: Try out your nearest climbing wall, yoga or a fitness class. You might find that discovering a new way to move brings you a lot of joy. 

Avoid doomscrolling first thing in the morning 

Many of us are guilty of reaching for our phones as soon as we wake up, but starting your day with social media can lead to stress and negativity. Creating a healthier morning routine can help set a positive tone for the rest of the day.  

• Leave your phone alone: Consider placing your phone out of reach or using an old-fashioned alarm clock instead. This way, you won’t be tempted to check notifications as soon as you wake up. 

• Find a mindful activity: Spend a few minutes meditating, listening to music, journaling or simply sipping tea. These small moments of calm can help you feel more centered and focused. 

• Plan a morning ritual: Develop a ritual that makes you look forward to mornings. It could be as simple as enjoying a favourite podcast while you prepare breakfast. 

Find a personal focus 

Mental wellbeing isn’t just about managing stress – it’s also about finding joy and fulfilment. One way to do this is by setting aside time for activities that bring you personal satisfaction.  

As student Tabitha suggests, “Do some art like drawing or painting, even if you aren’t great at it. It’s about the experience, not the outcome.”  

• Start small: You don’t need to commit to a full-blown hobby. Even five minutes of a relaxing activity can make a difference.  

• Explore interests: Was there something you loved as a child? Whether it’s video games, sketching or reading, these activities can help you recharge. 

• Make time for joy: Schedule time for these activities just as you would for studying or other responsibilities. It’s important to prioritise things that bring you happiness and satisfaction. 

Seek support 

Remember, you don’t have to go through it alone. If you’re struggling, don’t hesitate to seek support – whether that’s from a member of staff, a trusted friend or a mental health professional. 

There is no shame in asking for help. Our Student Support Team is here to listen and provide resources, whether you’re facing academic pressure, personal challenges or just need someone to talk to. Here are some resources available to you: 

• TEDI-London’s Student Support team: Reach out for one-on-one guidance and advice on managing your workload. 

• Counselling services: Our wellbeing service incorporates counselling, therapy and mental health mentoring, and you can access this specialist level of support throughout your time with us. 

• Wellbeing apps: There are many apps designed to support mental wellbeing, such as Headspace, Calm and BetterHelp. They can be a great supplement to in-person support. 

Ultimately, taking care of your mental health is an ongoing process. It’s about finding what works for you and making small, consistent changes that improve your wellbeing.  

Find out more about the student support we offer.